The Big Secret to Reaching Fitness Goals After 40

motivation Apr 18, 2021

There's one secret you need to know about creating amazing results. Actually, maybe it’s TWO secrets. 

And I hope what I have to tell you comes as a big relief – and also inspires you!    

I have a quote for you straight from Oprah Winfrey. Whether or not you follow her, you have to admit she has created a lot of success in her life! 

Here’s what she said: “The big secret in life is that there is no secret. Whatever is your goal, you can get there if you are willing to work.” 

So the secret is, there really is no SECRET. 

It boils down to consistent action toward whatever goal you have! 

BUT … that perfectly leads to the SECOND SECRET. 

The basics are EVERYTHING. There’s no secret action or insider knowledge needed to reach your goals! 

Trends, tricks, and hacks come and go. But the basics stick around forever because they WORK. 

For fitness, health & wellness, those basics include: 

  • Feeding your body healthy whole foods in the right amounts
  • Drinking enough water to keep you hydrated,
  • Moving your body regularly to keep it fit and strong,
  • Sleeping for 7 to 8 hours a night,
  • Managing your stress,
  • Keeping your mind positive and focused by learning new things, and
  • Getting regular downtime! 

It really is THAT SIMPLE. 

Now …. I said simple, not EASY. 

There are challenges along the way, but honestly, I think that’s why the process is SO REWARDING. 

You learn a lot about yourself – your strength, your tenacity, and your drive! 

You also learn where you need to spend a little more time making some changes, so you can become the best versions of yourself! 

Just remember, when you’re feeling blah or need a boost in your results, circling back around to your basics is EVERYTHING! 

When you have those nailed down, you become unstoppable. 

How are you doing on your basics?  

One of the things I most love about my work is helping others map out their goals... 

 You can click here if you like to schedule a free consult with me! 

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