SimplyFit Blog
Recognize the 6 Kinds of Stress
Weird question, but did you know STRESS can actually be good for you?
I know, crazy right?
The thing is, stress can motivate you, push you forward to new heights, and it can boost your focus...
Try This “Bee” Breathing to Be Calm
If you’re ever feeling stressed or anxious, or just want to feel more calm and relaxed in general, I've got a simple technique you can use.
Now, you might not want to do this in the...
How to Control Stress by Getting Outdoors
Stress can affect not only your fitness and wellness results, but also your health in general.
That’s because chronic stress can raise havoc with your body’s hormone levels, which can...
4-Week JumpStart: 21 pounds down. More Energy. Less Stress, and More Motivation than Ever
In just 4 short weeks, this client has already turned around here health and fitness! She's is taking it to the next level and continuing her journey in the SimplyFit 12-Week Coaching Program!...
3 Ways You Can Reduce Stress So You Can Eat Right and Workout
You know how when you’ve had a busy day and are feeling stressed out, the last thing you feel like doing is working out or cooking a healthy meal?
I’ve got news for you! You’re...
Boost Your Mood with this Quick Change
I have some really interesting and practical info today that might just help put you in a better mood the next time you’re having one of “those” days.
It has to do with some...
How to Slow Down and Actually Enjoy the Holidays
This time of year moves so fast, doesn’t it? First, there’s a big buildup with tons of stuff to do, people to see (or this year NOT being able to see possibly!) and celebrations and...
How to Improve Your Health, Mood and Your Body's Stress Response... Through Your Gut!
Picture it … a vast network of a hundred million neurons inside your body, sending signals to your brain, affecting how you feel …
… and these neurons send the...
Increase Confidence and Reduce Stress in this Quick and Simple Exercise
Here's an exercise that will help you feel relaxed, appreciated, and just plain amazing.
It helps your body release hormones that make you feel more relaxed, secure, and can even help calm...
How to Shut Down That Negative voice in Your Head
SELF-TALK has such a big influence over not just your mood, but also your health.
SELF-TALK is the words that you use to speak to yourself, not only out loud but in your head.
Studies show some...
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Author
Nicole Gauthier
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!
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Learn more about personal training with Nicole here. Online, in-person and video available.
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