SimplyFit Blog

Boost Your Mood with this Quick Change

body confidence core stress Feb 14, 2021

I have some really interesting and practical info today that might just help put you in a better mood the next time you’re having one of “those” days. 

It has to do with some...

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How to Slow Down and Actually Enjoy the Holidays

holidays stress Nov 07, 2020

This time of year moves so fast, doesn’t it? First, there’s a big buildup with tons of stuff to do, people to see (or this year NOT being able to see possibly!) and celebrations and...

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How to Improve Your Health, Mood and Your Body's Stress Response... Through Your Gut!

gut health stress Oct 04, 2020

Picture it … a vast network of a hundred million neurons inside your body, sending signals to your brain, affecting how you feel  … 

… and these neurons send the...

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Increase Confidence and Reduce Stress in this Quick and Simple Exercise

body confidence stress Aug 23, 2020

Here's an exercise that will help you feel relaxed, appreciated, and just plain amazing.

It helps your body release hormones that make you feel more relaxed, secure, and can even help calm...

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How to Shut Down That Negative voice in Your Head

SELF-TALK has such a big influence over not just your mood, but also your health.

SELF-TALK is the words that you use to speak to yourself, not only out loud but in your head.

Studies show some...

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It's OK to Say "NO" More Often (and why you should!)

confidence self-care stress Aug 02, 2020

I want to share something that will make you feel more in control of your time and also your actions … and it can have a spillover effect into other areas of your life. 

It’s...

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How Stress Sabotages Your Results (and What to Do About It!)

stress Jul 11, 2020

On a scale of 1-10, how stressed out do you feel right now? 

With everything going on around us, stress levels are understandably HIGH. And all of this added stress could be sabotaging your...

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Why Now is the Time to LEAN INTO your Healthy Habits and Fitness Routine

Do you know who Chicken Little is?! 

Feeling like that right now? Like the sky is about to fall around you? 

With all of the chaos- why does healthy lifestyle even matter right now,...

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This Important Trait will Help You Stay Focused and Centered During Coronavirus Pandemic

coronavirus stress wellness Mar 29, 2020

Currently, it’s coronavirus everything, everywhere, 24 hours a day!

I know I’ve personally been feeling the pressure and uncertainty around me. I mean, it’s normal to feel that...

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One Thing You Can Do To Overcome Overwhelm, Stress and Anxiety

It's my first post of 2020, so "Happy New Year!"

I hope you had an amazing holiday season, and you’re feeling refreshed, renewed and excited as we enter a brand-new year! 

And not just a...

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