SimplyFit Blog

Surprising Way to Stop Carb Cravings

cravings sleep Mar 13, 2021

I know a lot of us get these cravings from time to time, and there’s something surprising that can be leading to them...

Here's what can cause cravings for sweet and carb-rich...

cravings gut health Sep 20, 2020

There's ONE LITTLE WORD that can have a BIG impact on your cravings and overall health.

But first I have a info for you that might sound like science fiction. It has to do with the...

cravings mindful eating nutrition Sep 05, 2020

The foods you eat can set you up for cravings. Especially foods that measure high on this one thing.

One major quality of the food you eat can affect whether it triggers cravings or...

cravings nutrition Aug 30, 2020

Almost everyone gets cravings from time to time, especially at night.

Why is it that those cravings are always for something that’s “extra”? Extra tasty, extra sweet, extra...