Stay on Track With What’s Really Important to You in Your Life

Keeping track of your success habits is a powerful motivator!

You can’t control the end result of what you’re looking to achieve … but what you CAN control are the ACTIONS you need to take to achieve that goal.

When you see a direct correlation between the actions you take with your results, you can become truly unstoppable.

All you have to do is determine the specific habits and actions you need to perform each week to achieve your goals and feel fulfilled. Be realistic, and decide how many days each week you’re going to commit to each item.

Write them down and track them regularly on a piece of paper or online journal. You can call this your "Goal-Getting Scorecard"

This will help you make your goals a reality because you will track the specific HABITS and ACTIONS that will actually move you forward towards your goals. 

When you boil it all down … it’s about taking focused ACTION. 

Having a scorecard gives you a valuable tool to track your progress. It lets you see a direct connection between your actions and your results. 

It also gives you a method to determine what’s working … and what isn’t! This lets you know when it’s time to change or tweak your daily actions. 

And it takes virtually NO TIME at all to use your scoreboard. 

Ask yourself: 

What are the SPECIFIC things you need to do every day (and week) to move yourself closer towards your goals to live a more fulfilling life? 

Let’s call these “Success Habits.” 

Simply write them down on the scorecard … along with how many times you plan to do them each week. And then, simply check it off your scorecard as you go! 

(And here’s a quick tip- I don’t recommend having more than 5-10 total items on your list. You only want to put the most impactful things on here.  

Also, if you’re JUST getting started with a new habit, only add one habit to your list at a time, until you master it. It’s all about setting yourself up for success!) 

Some Ideas:

  • Meditating for 5 minutes (daily)
  • Eating dinner at home (4 days a week)
  • Exercising (4 days a week for 30+ minutes)
  • Packing your lunch to bring to work (4 days a week)
  • Taking the dog for a long walk (daily)
  • Journaling/practicing gratitude (daily)
  • Reading 5 pages of a book (5 days a week)
  • Drinking 8 glasses of water (daily) 

Keep it simple, and make sure it’s realistic. Start small, and build from there.

I recommend starting out with just a few habits that you know will be easy to check off. Then when you’ve got some success under your belt, you can add more.

The key to all of this is to make it achievable, enjoy the process, and see a payoff! It’s about setting yourself up for success.

You can find a link to download a blank "Scorecard" to help you track your habits in the SimplyFit Facebook Community if you want one, or email me at nicole at simplyfitclub dot com and I'll email it to you.

If you have a goal in mind but you aren’t exactly sure what steps will help you get there, let’s talk! Click here to schedule a free phone consultation>


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