Tammy is 13 weeks into her journey and has lost 28lbs and gained more energy, happiness and confidence!
"I am 56 years old and have been overweight for about 30 years, most of those years in the obese category. I have tried numerous times on my own and worked with a personal trainer about 10 years ago. During the time I worked with a trainer, they monitored my food log and I met regularly for workouts and lost 40 pounds. Unfortunately, when I stopped meeting with them, I put all the weight back on.
When Nicole offered a new program to lose 50 pounds in 6 months, I decided it was time to invest in myself. I am a little over halfway through and have lost 28 pounds. I feel great physically; more energy, less aches and pains, clothes are more comfortable, etc. Emotionally and mentally, I feel very peaceful and happy after years of depression, self doubt and sometimes worthlessness.
The tools and training Nicole has offered will last me my lifetime. I know what my body needs to get the weight off and keep it off. I also am very satisfied with what I am eating and do not feel deprived at all. It does not feel like a "diet" that I am waiting for it to end. Learning what to eat, how much and using tools like My Fitness Pal have been tremendous in making the necessary changes in how I eat.
This has been an amazing journey so far and I am excited to get rid of more of this excess baggage. It has freed me to live the life I have always wanted. I have more energy for family and friends. More energy and focus to do the things I enjoy. I know it will only continue to get better from here. Looking back over what I have accomplished in 13 weeks inspires me to keep at it and to share this hope with others. If I can do this, you can too!"
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