SimplyFit Blog

You CAN be healthy even if you sit all day at work (here’s how)

I’ve got some good news for you – plus some even better news! This is especially important if you work behind a desk most of the time.

First, do you remember a few years ago, when all...

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Do this INSTEAD of spending your weekend meal prepping...

healthy eating meal prep Jun 18, 2019

 I have a very easy tip for you to help with your meal planning and preparation.

 It’s so easy it’s almost not even a tip, but I had to share it with you after some clients...

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CHICKEN SAUSAGE WITH APPLES & PEPPERS

healthy eating recipes Jun 11, 2019

This delicious recipe that is destined to become one of your regular go-to’s because it taste amazing and it's good for you!

Plus, it’s really easy to make extra AND it is perfect for...

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How to Develop a New Superpower and Reach Your Goals

What’s your superpower? 

You definitely have at least one, and chances are you have several (some you might not be aware of yet)! 

There are SO MANY amazing everyday superpowers we...

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Are you showing up for yourself?

confidence mindset Jun 04, 2019

The other night, I did NOT want to take the time to fold all the laundry that I had just taken out of the dryer and thrown on my bed to look through for my tennis clothes for the next morning....

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5 Things You Must Do to Transform Your Health and Fitness (And it’s not just exercise and eat healthier!)

Another Monday, another diet.  A new year, a new workout program. You start off so strong, ready to make some big changes, but the excitement wears off and you are right back where you...

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Yep! I'm back!

Uncategorized May 20, 2019

If you are a former member or my boot camp or a previous personal training client, I bet you knew I couldn't stay away for long from my passion of helping women get fit and stay fit!

A lot has...

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