SimplyFit Blog

How to Get Unstuck and Get Out of Your Own Way

LIMITING BELIEFS.

They hold us back and keep us stuck where we are repeating the same habits over and over. 

This is powerful subject and must be addressed in any fitness or wellness program.

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This One Exercise Will Motivate You (And it Doesn't Involve Working Out!)

goals well-being Jan 19, 2020

I have a power-packed post for you today that’s all about using your fears to motivate you! 

Yes, that’s right, actually USING FEAR to your advantage. I know it sounds weird,...

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One Thing You Can Do To Overcome Overwhelm, Stress and Anxiety

It's my first post of 2020, so "Happy New Year!"

I hope you had an amazing holiday season, and you’re feeling refreshed, renewed and excited as we enter a brand-new year! 

And not just a...

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Try This Daily Practice to Boost Happiness and Well-Being

A new habit I created this past year was to start every morning thinking about what I was grateful for. To create the habit, I intentionally started every morning with a few minutes of...

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How to Accomplish Your Goals with Imperfect Action

Are you someone who drops your own self-care to the bottom of your to-do list, when someone around you has needs, requires attention, or things get super busy or stressful.

If this sounds like you,...

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How to Make Time for Workouts During the Holidays

  It is ABSOLUTELY possible to make time for exercise, even with the busiest schedule.

There are workouts YOU can do during the holidays to stay on-track and feeling great.. so you...

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5 Things to Do NOW for a Stress-Free Holiday Season!

Here is a supercharged list for you of things you can do to RIGHT NOW to avoid feeling stressed during the holidays! 

We all know how stressful it can get this time of year…. so...

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Upgrade Your Walk for a Better Cardio Workout and to Burn More Calories

cardio walking workouts Nov 04, 2019

Here's a simple tip that’ll help you upgrade your next walk, run, or treadmill session! 

You can “upgrade” your next walk by literally walking up a grade!

This counts...

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Upgrade Your Commute/Chore Time with This FREE Resource!

mindset Oct 27, 2019

This month we are all about making upgrades to help improve how we feel and move … and I’ve got one of my favorite upgrades for you today! 

This is something you can use to...

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FOAM ROLLER 101: Top Tips for Flexibility and Less Pain

Do you ever look at foam rollers at the gym or fitness studio and wonder what they are, and how to use them? Or maybe you have seen them for sale in stores. 

Well they are one of my all-time...

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