SimplyFit Blog
Try This “Bee” Breathing to Be Calm
If you’re ever feeling stressed or anxious, or just want to feel more calm and relaxed in general, I've got a simple technique you can use.
Now, you might not want to do this in the...
Set a Workout Intention for Better Results
I’m going to explore something that I thought was pretty weird the first time someone suggested it to me, but now I’m a believer!
And I think if you try it, you will probably become a...
Here's What to Eat Before a Workout
Need some ideas for what to eat before you workout?
Here's a list of my favorite grab & go pre-workout snacks!
Don’t let the “pre-workout” label fool you –...
How to Control Stress by Getting Outdoors
Stress can affect not only your fitness and wellness results, but also your health in general.
That’s because chronic stress can raise havoc with your body’s hormone levels, which can...
The One Thing Holding You Back
So what is the #1 thing holding you back from reaching your goal?
Actually, I am asking YOU that question right now – if you could identify the #1 thing in your life, what is it?
Is it your...
Small and Consistent Steps for the Win
There's and old-fashioned piece of wisdom. that I find incredibly motivating … and you’ll probably resonate with this, too.
So this piece of wisdom dates back at least a century...
How to Reach Your Goals in the New Year
Here's a quick question to help you with your New Year's Resolution..."What does SUCCESS looks like for you this year?"
This is a little different than the usual goal setting exercises so common...
Stay Healthier Over the Holiday Season with Better Sleep
One of the BIGGEST WAYS we sabotage ourselves this time of year when it comes to reaching our goals- sleep
During the holidays there are so many temptations and so many activities competing for our...
Don't Get Caught Up in this Holiday Mindset
It seems like this happens a lot this time of year. It has to do with a mindset pattern that so many of us get caught up in without even realizing it!
Mindset plays a huge...
Tips to Enjoy Holiday Season Treats Without Regret!
It’s the HOLIDAYS! They are HERE! There is joy and cheer all around, and also cookies, candy, cheese dip, and sugar and unhealthy fats everywhere.
Some of these foods might hold...
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Author
Nicole Gauthier
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!
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