SimplyFit Blog

Heart-Healthy Fitness Cheat Sheet for Women Over 40: 4 Tried-and-True Basics

cardio heart health Feb 15, 2024

Embarking on a fitness journey after 40 can be a game-changer, especially when prioritizing heart health. To help you navigate this empowering path, I've crafted the ultimate heart-healthy fitness...

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Heart Health Matters: A Vital Focus for Women Over 40

heart health Feb 08, 2024

In the rhythm of our daily lives, the heart often goes unnoticed, quietly working to sustain us 24/7, 365 days a year. It's time to shine a spotlight on this incredible muscle and understand why...

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3 Lists to Make in the New Year

goals Jan 07, 2024

A lot of us nowadays are doing something that doesn’t do us (or the world!) any favors.

We play small.

By that I mean, we hold ourselves back — and don’t go after the things we ...

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Improve Your Focus in Just 20 Minutes

motivation Oct 04, 2023

Do you ever feel like you need to  clear out some mental cobwebs and improve your focus?

Next you feel this way....

Get up and MOVE for just 20 minutes!!

Go for a walk, a bike ride, lift some...

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Recognize the 6 Kinds of Stress

resilience stress Sep 21, 2023

Weird question, but did you know STRESS can actually be good for you? 

I know, crazy right?

The thing is, stress can motivate you, push you forward to new heights, and it can boost your focus...

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Eight Way to Improve Your Follow-Through on Your Fitness Goals

resilience Sep 18, 2023

If you’re someone who struggles with follow-through, you're going to want to hang on to this list of EIGHT things you can do to take personal responsibility for hitting your...

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Mental Toughness

motivation resilience Sep 11, 2023

Do you know what separates people who reach their goals from those who struggle?

Let's bust a huge myth… 

So often, when you hear people talk about getting fit you’ll...

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The Boring Truth About Exciting Results

habits May 15, 2023

Quick little story about an “aha moment” I had a while back…

It had been a really long day and I was exhausted. I couldn’t wait to go to bed.

As soon as walked into my...

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Why What You Eat Matters and How to Keep Healthy Eating Simple

healthy eating meal prep May 03, 2023

I’m going to let you in on a not-so-secret secret …

… and I’m doing it because I hope it gives you a mindset shift.

If you’re on my email list, I talked about this...

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This Reframe will Move You Closer to Your Goals

goals motivation Apr 09, 2023

If you find yourself getting bored with your goals more often than not…

I’m about to give you ONE simple reframe that will keep you motivated — so stop what you’re doing and...

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