SimplyFit Blog

There's ONE LITTLE WORD that can have a BIG impact on your cravings and overall health. 

But first I have a info for you that might sound like science fiction. It has to do with the...

Tammy is 13 weeks into her journey and has lost 28lbs and gained more energy, happiness and confidence!

"I am 56 years old and have been overweight for about 30 years, most of those years in the...

The foods you eat can set you up for cravings. Especially foods that measure high on this one thing.  

One major quality of the food you eat can affect whether it triggers cravings or...

Almost everyone gets cravings from time to time, especially at night.

Why is it that those cravings are always for something that’s “extra”? Extra tasty, extra sweet, extra...

Here's an exercise that will help you feel relaxed, appreciated, and just plain amazing.

It helps your body release hormones that make you feel more relaxed, secure, and can even help calm...

Both giving and getting compliments can feel great! The person receiving the compliment feels supported and appreciated. In fact, did you know their brain registers it the same way as...

This month is all about Body Confidence in the SimplyFit Club, and today I want to focus on SELF-TALK since it has such a big influence over not just your mood, but also your health.

SELF-TALK is...

I want to share something that will make you feel more in control of your time and also your actions … and it can have a spillover effect into other areas of your life. 

It’s...

There's something that might be affecting your results and your metabolism ... without you even realizing it! 

It’s how active you are during the DAY – the time you spend...

Below I'm going to share some important info on how sleep can impact your metabolism, but first - let’s lay the groundwork with a very simplified explanation of what your...