If you’re ever feeling stressed or anxious, or just want to feel more calm and relaxed in general, I've got a simple technique you can use.
Now, you might not want to do this in the...
I’m going to explore something that I thought was pretty weird the first time someone suggested it to me, but now I’m a believer!
And I think if you try it, you will probably become a...
Need some ideas for what to eat before you workout?
Here's a list of my favorite grab & go pre-workout snacks!
Don’t let the “pre-workout” label fool you –...
Stress can affect not only your fitness and wellness results, but also your health in general.
That’s because chronic stress can raise havoc with your body’s hormone levels, which can...
So what is the #1 thing holding you back from reaching your goal?
Actually, I am asking YOU that question right now – if you could identify the #1 thing in your life, what is it?
Is it your...
There's and old-fashioned piece of wisdom. that I find incredibly motivating … and you’ll probably resonate with this, too.
So this piece of wisdom dates back at least a century...
Here's a quick question to help you with your New Year's Resolution..."What does SUCCESS looks like for you this year?"
This is a little different than the usual goal setting exercises so common...
One of the BIGGEST WAYS we sabotage ourselves this time of year when it comes to reaching our goals- sleep
During the holidays there are so many temptations and so many activities competing for our...
It seems like this happens a lot this time of year. It has to do with a mindset pattern that so many of us get caught up in without even realizing it!
Mindset plays a huge...
It’s the HOLIDAYS! They are HERE! There is joy and cheer all around, and also cookies, candy, cheese dip, and sugar and unhealthy fats everywhere.
Some of these foods might hold...
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