SimplyFit Blog

Can You Pass This Balance Test!?

balance flexibility May 08, 2021

I am going to give you a simple test you can take RIGHT NOW that may give you SURPRISING insights into your current level of health! 

It’s the SIT-AND-STAND TEST – and it’s...

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These 3 Simple Actions will Payoff Bigtime!

Uncategorized May 02, 2021

Here are my personal “future-focused action steps” that YOU can use to create big health and fitness returns in your own future. 

I know we are all out there hustling every day,...

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The Basic of Getting Fit Beyond 40

fit over 40 motivation Apr 26, 2021

Last week I shared a info about the secret to success. 

I am going to go even DEEPER into that topic today with a solid tip to help keep you motivated! 

As a refresher, the...

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The Big Secret to Reaching Fitness Goals After 40

motivation Apr 18, 2021

There's one secret you need to know about creating amazing results. Actually, maybe it’s TWO secrets. 

And I hope what I have to tell you comes as a big relief – and also...

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This Ingredient Makes all the Difference in Getting Fit After 40

motivation Apr 12, 2021

Have you ever been out of an ingredient when you were making a favorite recipe at home… 

… and after digging around in your pantry, you decide to go without it. 

And the...

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Use this "Muscle" for Better Results

motivation Apr 06, 2021

There's a powerful resource that you ALREADY have, but you just might be missing out on tapping into its potential! 

It’s waiting to help you accomplish whatever goals you have in...

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Checklist to Get Back On-Track

motivation Mar 27, 2021

We are almost ¼ of the way through this year already! 

Can you believe it? 

This is the perfect time to check in on your 2021 goals and make any changes you need to turn them into...

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5 Healthy Grocery Hacks that Save $$

meal prep Mar 20, 2021

  I’m going to skip the obvious tips, like making a list, shopping the perimeter of the store, and eating before you go grocery shopping so you don’t buy a bunch of extra...

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Surprising Way to Stop Carb Cravings

cravings sleep Mar 13, 2021

I know a lot of us get these cravings from time to time, and there’s something surprising that can be leading to them... 

Here's what can cause cravings for sweet and carb-rich...

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Do you NEED protein powder?

healthy eating Mar 07, 2021

First of all, what IS protein powder? 

They are powdered forms of protein that come from eggs, milk, or plants like hemp, soy, rice, peas, and a long list of other alternatives. 

And...

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