SimplyFit Blog

I am going to give you a simple test you can take RIGHT NOW that may give you SURPRISING insights into your current level of health! 

It’s the SIT-AND-STAND TEST – and it’s...

Here are my personal “future-focused action steps” that YOU can use to create big health and fitness returns in your own future. 

I know we are all out there hustling every day,...

Last week I shared a info about the secret to success. 

I am going to go even DEEPER into that topic today with a solid tip to help keep you motivated! 

As a refresher, the...

There's one secret you need to know about creating amazing results. Actually, maybe it’s TWO secrets. 

And I hope what I have to tell you comes as a big relief – and also...

Have you ever been out of an ingredient when you were making a favorite recipe at home… 

… and after digging around in your pantry, you decide to go without it. 

And the...

There's a powerful resource that you ALREADY have, but you just might be missing out on tapping into its potential! 

It’s waiting to help you accomplish whatever goals you have in...

We are almost ¼ of the way through this year already! 

Can you believe it? 

This is the perfect time to check in on your 2021 goals and make any changes you need to turn them into...

  I’m going to skip the obvious tips, like making a list, shopping the perimeter of the store, and eating before you go grocery shopping so you don’t buy a bunch of extra...

I know a lot of us get these cravings from time to time, and there’s something surprising that can be leading to them... 

Here's what can cause cravings for sweet and carb-rich...

First of all, what IS protein powder? 

They are powdered forms of protein that come from eggs, milk, or plants like hemp, soy, rice, peas, and a long list of other alternatives. 

And...