SimplyFit Blog

 I have a personal favorite exercise for you today that is great for EVERYONE … 

…. From bodybuilders and powerlifters interested in serious strength, to great-grandparents...

I have some really interesting and practical info today that might just help put you in a better mood the next time you’re having one of “those” days. 

It has to do with some...

Did you know that as many as 80% of us deal with low back pain at some point or another? 

I’ve got some tips for you  to help prevent back pain from interfering with your...

I hope your New Year is off to a great start and 2021 is shaping up to be an AMAZING year for you.

I know a LOT of us came into this year ready and excited for all the possibilities of a fresh...

This online client participated in a SimplyFit Challenge in 2019 and lost 13lbs which she maintained for about a year. She join the 12-Week Group Coaching Program in 2020 and has lost an...

I have something you can do that can set the tone for your ENTIRE YEAR. 

It can help you make great decisions … set your priorities and stick to them … and even help you achieve...

This busy working mom decided to go all in on improving her health and committed to a new lifestyle! She just recently completed The SimplyFit 12-Week Group Coaching Program and is...

Let's start off 2021 feeling in-control, INSPIRED and POSITIVE!

Doesn’t that sound AWESOME?! I think we’re all ready for some positivity!

OK … so … we’re just about...

Want to enjoy your favorite holiday treats and still reach your goals? Well, that’s exactly what I’m going to talk about in this post! 

OK. The million-dollar question. Do you...

Here's my list of a few of my favorite fitness and health gifts for 2020!

These are things you can feel GOOD about giving the people on your list – or you can give them to yourself! :-) ...