We are almost ¼ of the way through this year already!
Can you believe it?
This is the perfect time to check in on your 2021 goals and make any changes you need to turn them into...
I’m going to skip the obvious tips, like making a list, shopping the perimeter of the store, and eating before you go grocery shopping so you don’t buy a bunch of extra...
I know a lot of us get these cravings from time to time, and there’s something surprising that can be leading to them...
Here's what can cause cravings for sweet and carb-rich...
First of all, what IS protein powder?
They are powdered forms of protein that come from eggs, milk, or plants like hemp, soy, rice, peas, and a long list of other alternatives.
I have a personal favorite exercise for you today that is great for EVERYONE …
…. From bodybuilders and powerlifters interested in serious strength, to great-grandparents...
I have some really interesting and practical info today that might just help put you in a better mood the next time you’re having one of “those” days.
It has to do with some...
Did you know that as many as 80% of us deal with low back pain at some point or another?
I’ve got some tips for you to help prevent back pain from interfering with your...
I hope your New Year is off to a great start and 2021 is shaping up to be an AMAZING year for you.
I know a LOT of us came into this year ready and excited for all the possibilities of a fresh...
This online client participated in a SimplyFit Challenge in 2019 and lost 13lbs which she maintained for about a year. She join the 12-Week Group Coaching Program in 2020 and has lost an...
I have something you can do that can set the tone for your ENTIRE YEAR.
It can help you make great decisions … set your priorities and stick to them … and even help you achieve...
Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!
boosting immune system
clean it up
fit over 40
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