SimplyFit Blog

Stay on Track With What’s Really Important to You in Your Life

goals motivation Jan 29, 2020

Keeping track of your success habits is a powerful motivator!

You can’t control the end result of what you’re looking to achieve … but what you CAN control are the ACTIONS you...

Continue Reading...

SimplyFit Brownie Recipe

healthy eating recipes Jan 24, 2020

This new brownie recipe is decadent and delicious – and it also happens to be vegan, gluten-free, AND packed with fiber!

AND it’s super simple and easy to throw together. 

Note: I...

Continue Reading...

How to Get Unstuck and Get Out of Your Own Way

mindset wellbeing wellness Jan 23, 2020

LIMITING BELIEFS.

They hold us back and keep us stuck where we are repeating the same habits over and over. 

This is powerful subject and must be addressed in any fitness or wellness program.

...
Continue Reading...

This One Exercise Will Motivate You (And it Doesn't Involve Working Out!)

goals well-being Jan 19, 2020

I have a power-packed post for you today that’s all about using your fears to motivate you! 

Yes, that’s right, actually USING FEAR to your advantage. I know it sounds weird,...

Continue Reading...

One Thing You Can Do To Overcome Overwhelm, Stress and Anxiety

It's my first post of 2020, so "Happy New Year!"

I hope you had an amazing holiday season, and you’re feeling refreshed, renewed and excited as we enter a brand-new year! 

And not just a...

Continue Reading...

Try This Daily Practice to Boost Happiness and Well-Being

mindset well-being Dec 29, 2019

A new habit I created this past year was to start every morning thinking about what I was grateful for. To create the habit, I intentionally started every morning with a few minutes of...

Continue Reading...

How to Accomplish Your Goals with Imperfect Action

goal setting mindset Dec 16, 2019

Are you someone who drops your own self-care to the bottom of your to-do list, when someone around you has needs, requires attention, or things get super busy or stressful.

If this sounds like you,...

Continue Reading...

How to Make Time for Workouts During the Holidays

 

 It is ABSOLUTELY possible to make time for exercise, even with the busiest schedule.

There are workouts YOU can do during the holidays to stay on-track and feeling great.. so you...

Continue Reading...

5 Things to Do NOW for a Stress-Free Holiday Season!

stree-free holidays Nov 10, 2019

Here is a supercharged list for you of things you can do to RIGHT NOW to avoid feeling stressed during the holidays! 

We all know how stressful it can get this time of year…. so...

Continue Reading...

Upgrade Your Walk for a Better Cardio Workout and to Burn More Calories

cardio walking workouts Nov 04, 2019

Here's a simple tip that’ll help you upgrade your next walk, run, or treadmill session! 

You can “upgrade” your next walk by literally walking up a grade!

This counts...

Continue Reading...
1 2 3 4 5 6 7
Close

50% Complete

Stay Connected

Subscribe to the SimplyFit Club for health and fitness tips, blog updates  and more!