SimplyFit Blog

What you NEED to know About Gut Health Right Now

gut health immune system Apr 11, 2020

Does the idea that there are trillions of bacteria living inside you RIGHT NOW freak you out? 

I know it sounds a little creepy … but it’s absolutely normal and healthy, and...

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Why Now is the Time to LEAN INTO your Healthy Habits and Fitness Routine

coronavirus stress wellness Apr 04, 2020

Do you know who Chicken Little is?! 

Feeling like that right now? Like the sky is about to fall around you? 

With all of the chaos- why does healthy lifestyle even matter right now,...

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This Important Trait will Help You Stay Focused and Centered During Coronavirus Pandemic

coronavirus stress wellness Mar 29, 2020

Currently, it’s coronavirus everything, everywhere, 24 hours a day!

I know I’ve personally been feeling the pressure and uncertainty around me. I mean, it’s normal to feel that...

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Next Time You Sit Down to Eat, Ask Yourself this Question

Lately, have you found yourself eating to “numb out” your emotions? Or eating to out of boredom?

Maybe you had a frustrating day … or feeling anxious …...

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Coronavirus and Your Health and Fitness: Handwashing 101

Did you know there is a “proper” science-backed way to wash your hands? 

This might seem obvious, but in the wake of the Coronavirus pandemic, it’s worth a refresher in...

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Intuitive Eating - A Simple Way to Eat Healthier

This month in the SimplyFit Club, we're all about INTUITIVE EATING. 

Have you ever heard of it? Basically, it’s all about getting out of the “diet mindset.”

I see so...

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RESOLUTION CHECK-UP: The Path to Success is Not Always a Straight Line

goals Feb 26, 2020

Have you ever seen that meme that shows the path to success?

It starts with a dot at the lower corner, and there’s a squiggly, messy line to the upper corner, which represents success? ...

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Happy Feet: DIY Foot Massage

flexibility Feb 20, 2020

Here's how you can make your FEET feel amazing in less than 5 minutes with one of my favorite tricks.  

When your feet feel better, EVERYTHING in your body seems to feel and move...

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An Easy, Feel-good Way to Get Rid of Brain Fog

well-being wellness Feb 10, 2020

Have you ever gotten brain fog in the middle of the day?  You know … when you can’t think clearly, things take longer for you to recall, and you feel like your thoughts are...

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American Heart Month: Self-care Checkup [Quiz]

heart health self-care Feb 04, 2020

February is all about the HEART. Valentine’s Day is just a few days away and in the US it also happens to be Heart Awareness month. (Remember to wear red on Friday, Feb. 7th!)

Heart...

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