SimplyFit Blog

Does the idea that there are trillions of bacteria living inside you RIGHT NOW freak you out? 

I know it sounds a little creepy … but it’s absolutely normal and healthy, and...

Do you know who Chicken Little is?! 

Feeling like that right now? Like the sky is about to fall around you? 

With all of the chaos- why does healthy lifestyle even matter right now,...

Currently, it’s coronavirus everything, everywhere, 24 hours a day!

I know I’ve personally been feeling the pressure and uncertainty around me. I mean, it’s normal to feel that...

Lately, have you found yourself eating to “numb out” your emotions? Or eating to out of boredom?

Maybe you had a frustrating day … or feeling anxious …...

Did you know there is a “proper” science-backed way to wash your hands? 

This might seem obvious, but in the wake of the Coronavirus pandemic, it’s worth a refresher in...

This month in the SimplyFit Club, we're all about INTUITIVE EATING. 

Have you ever heard of it? Basically, it’s all about getting out of the “diet mindset.”

I see so...

Have you ever seen that meme that shows the path to success?

It starts with a dot at the lower corner, and there’s a squiggly, messy line to the upper corner, which represents success? ...

Here's how you can make your FEET feel amazing in less than 5 minutes with one of my favorite tricks.  

When your feet feel better, EVERYTHING in your body seems to feel and move...

Have you ever gotten brain fog in the middle of the day?  You know … when you can’t think clearly, things take longer for you to recall, and you feel like your thoughts are...

February is all about the HEART. Valentine’s Day is just a few days away and in the US it also happens to be Heart Awareness month. (Remember to wear red on Friday, Feb. 7th!)

Heart...