SimplyFit Blog

Here's a little pep talk today about feeling fit, strong, and healthy throughout December and the holidays!

There are SO MANY reasons to carve out some time for self-care this time of year. I...

As we head into the busy end-of-year holiday season, it is SO EASY to feel like your days run you, instead of you running them. 

Have you ever had one of those days when you’ve felt...

"I have enjoyed working with Nicole over the past few months. Her meal plans include recipes for a variety of tastes. Her exercise plans are challenging but not overwhelming. I promise you WILL NOT...

If you love to bake, but want to bake healthier, you'll love this post!

Here's a healthy swaps checklist you can use to bump up the “clean” quotient of your recipes. 

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I know a lot of people struggle with coming up with meals when they are too busy to cook. 

I get it! I’ve been there. I thought I would create a post to share with you a a couple of my...

This time of year moves so fast, doesn’t it? First, there’s a big buildup with tons of stuff to do, people to see (or this year NOT being able to see possibly!) and celebrations and...

 I’ve got a serious question for you today …

… there have been literally thousands of memes on social media this year, joking about how crazy 2020 has been and...

After her 12 week coaching program, this client is down 14lbs, feels better and has more energy! She is now part of the monthly membership program in the SimplyFit Club!

In early July I realized...

The Holiday's seem to be a time when we all get super busy. 

Every year I hear people say they are going to put off their wellness and fitness routines until after the holidays because...

Did you know that exercise helps lay the foundation for a healthy digestive system? 

It does! And that plays a surprisingly big role in your overall health and well-being. And even your...