SimplyFit Blog

Rid your life of ENERGY VAMPIRES

clean it up energy Aug 15, 2021

Do you sometimes feel tired and blah for no apparent reason? If so, you’re definitely NOT alone!

There are a few surprising reasons you might feel that way.

One of the TOP problems my new...

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Text Neck Pain is Real and What You Can Do About It

core Jul 19, 2021

I want to talk about something today that affects a lot of people – pretty much everyone who owns a cell phone, tablet, or laptop. 

And I have an assignment for you to do RIGHT...

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You'll Need This Type of Mindset to Reach Your Goals as You Age

goals mindset May 23, 2021

Today I want to talk to you about your growth mindset and how it can make a HUGE difference as you pursue your health and fitness goals, especially in our later years!!

First things first, what is...

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This Matters if You Want to Eat Healthy

healthy eating May 18, 2021

I get asked for lots of advice about fitness and nutrition, which I absolutely love! 

A question that I get asked a LOT is something similar to this:

"I work out so I can enjoy my favorite...

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Can You Pass This Balance Test!?

balance flexibility May 08, 2021

I am going to give you a simple test you can take RIGHT NOW that may give you SURPRISING insights into your current level of health! 

It’s the SIT-AND-STAND TEST – and it’s...

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These 3 Simple Actions will Payoff Bigtime!

Uncategorized May 02, 2021

Here are my personal “future-focused action steps” that YOU can use to create big health and fitness returns in your own future. 

I know we are all out there hustling every day,...

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The Basic of Getting Fit Beyond 40

fit over 40 motivation Apr 26, 2021

Last week I shared a info about the secret to success. 

I am going to go even DEEPER into that topic today with a solid tip to help keep you motivated! 

As a refresher, the...

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The Big Secret to Reaching Fitness Goals After 40

finish strong motivation Apr 18, 2021

There's one secret you need to know about creating amazing results. Actually, maybe it’s TWO secrets. 

And I hope what I have to tell you comes as a big relief – and also...

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This Ingredient Makes all the Difference in Getting Fit After 40

finish strong motivation Apr 12, 2021

Have you ever been out of an ingredient when you were making a favorite recipe at home… 

… and after digging around in your pantry, you decide to go without it. 

And the...

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Use this "Muscle" for Better Results

motivation Apr 06, 2021

There's a powerful resource that you ALREADY have, but you just might be missing out on tapping into its potential! 

It’s waiting to help you accomplish whatever goals you have in...

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