SimplyFit Blog
Rid your life of ENERGY VAMPIRES
Do you sometimes feel tired and blah for no apparent reason? If so, you’re definitely NOT alone!
There are a few surprising reasons you might feel that way.
One of the TOP problems my new...
Text Neck Pain is Real and What You Can Do About It
I want to talk about something today that affects a lot of people – pretty much everyone who owns a cell phone, tablet, or laptop.
And I have an assignment for you to do RIGHT...
You'll Need This Type of Mindset to Reach Your Goals as You Age
Today I want to talk to you about your growth mindset and how it can make a HUGE difference as you pursue your health and fitness goals, especially in our later years!!
First things first, what is...
This Matters if You Want to Eat Healthy
I get asked for lots of advice about fitness and nutrition, which I absolutely love!
A question that I get asked a LOT is something similar to this:
"I work out so I can enjoy my favorite...
Can You Pass This Balance Test!?
I am going to give you a simple test you can take RIGHT NOW that may give you SURPRISING insights into your current level of health!
It’s the SIT-AND-STAND TEST – and it’s...
These 3 Simple Actions will Payoff Bigtime!
Here are my personal “future-focused action steps” that YOU can use to create big health and fitness returns in your own future.
I know we are all out there hustling every day,...
The Basic of Getting Fit Beyond 40
Last week I shared a info about the secret to success.
I am going to go even DEEPER into that topic today with a solid tip to help keep you motivated!
As a refresher, the...
The Big Secret to Reaching Fitness Goals After 40
There's one secret you need to know about creating amazing results. Actually, maybe it’s TWO secrets.
And I hope what I have to tell you comes as a big relief – and also...
This Ingredient Makes all the Difference in Getting Fit After 40
Have you ever been out of an ingredient when you were making a favorite recipe at home…
… and after digging around in your pantry, you decide to go without it.
And the...
Use this "Muscle" for Better Results
There's a powerful resource that you ALREADY have, but you just might be missing out on tapping into its potential!
It’s waiting to help you accomplish whatever goals you have in...
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Author
Nicole Gauthier
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!
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