SimplyFit Blog

"Seinfeld Strategy" to Create Better Habits?

habits mindfulness Nov 14, 2021

Have you ever heard something called “The Seinfeld Strategy”? 

If you haven't yet, I think you’re going to love it - because it’s the exact same strategy Jerry...

Continue Reading...

Do This for 5-10 Minutes to Sleep Better

mindfulness sleep Nov 06, 2021

Quick question for you: How did you sleep last night? Did you wake up feeling refreshed and ready to go? 

If that’s something you struggle with – and even if it isn’t –...

Continue Reading...

What is Mindfulness and Why Does it Matter?

mindfulness Oct 31, 2021

Being MINDFUL and PRESENT plays a GIANT role in how you feel – and ultimately your results. 

It’s something that doesn’t get a lot of attention but I believe this is a...

Continue Reading...

Try These Stretches for a Great Night of Sleep Tonight...

flexibility mobility sleep Oct 26, 2021

Would you like some amazing stretches you can do before bed that will help you wind down for a great night of sleep?

All together, these stretches will just take a few minutes, and they are super...

Continue Reading...

Quick Workout to Banish the Bloat

clean it up gut health Oct 20, 2021

I’ve got a workout for you that's designed to support your body’s built-in detox system so you get your body’s detoxification process flowing - and banish the bloat!

This workout...

Continue Reading...

4-Week JumpStart: 21 pounds down. More Energy. Less Stress, and More Motivation than Ever

In just 4 short weeks, this client has already turned around here health and fitness! She's is taking it to the next level and continuing her journey in the SimplyFit 12-Week Coaching Program!...

Continue Reading...

You Are Going to Need This for Your Wellness “Retirement” Account

fit over 40 mobility Sep 22, 2021

How do you want to spend your days when you are in your 70s or 80s? 

A while/few weeks ago I was watching a group of active older adults biking and it reminded me about the things I...

Continue Reading...

3 Ways You Can Reduce Stress So You Can Eat Right and Workout

motivation stress Sep 14, 2021

You know how when you’ve had a busy day and are feeling stressed out, the last thing you feel like doing is working out or cooking a healthy meal?

I’ve got news for you! You’re...

Continue Reading...

Try This Simple Test to Predict Your Longevity

I was blown away when I read this…. and I knew as soon as I saw it, that I had to share it with you.

It’s a simple 10-second test that you can do RIGHT NOW to help predict how long...

Continue Reading...

Surprising Way to Break Those Unwanted Habits

Do you ever get frustrated with yourself over the things you seem to do, without thinking?

Like maybe you find yourself neck-deep in a snack bag whenever you feel upset, even if you’re...

Continue Reading...
Close

50% Complete

Stay Connected

Subscribe to the SimplyFit Club for health and fitness tips, blog updates  and more!