SimplyFit Blog

How Stress Sabotages Your Results (and What to Do About It!)

stress Jul 11, 2020

On a scale of 1-10, how stressed out do you feel right now? 

With everything going on around us, stress levels are understandably HIGH. And all of this added stress could be sabotaging your...

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5 Ways to Boost Metabolism That AREN’T Workouts

These are some all-natural things you can do starting right away to help your body burn more calories and fat every single day. 

And I’m going to let you in on a little secret …...

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Game-Changing Tip for Faster Results

habits Jun 28, 2020

It’s time to bring something back that was super trendy a few years ago. 

It’s called Kaizen (pronounced KI-zen), and it’s a Japanese business philosophy that can have an...

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The Best "Success" Advice I’ve Heard in a Long Time!

goals habits motivation Jun 21, 2020

This week’s post is PACKED with million dollar advice to help you achieve your goals … no matter what they are.

I’ve been talking a LOT lately about habits as we get back on...

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Motivation to Kick-start Your Healthy Habits

habits motivation Jun 13, 2020

Are you ready for a big dose of motivation today? I hope so!I have a strong message for you today. 

It’s about getting yourself back on-track after the past couple of months after the...

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How to Avoid Aches and Pains from Sitting All Day

Anyone who has ever spent a lot of time sitting at a desk – or hunched over their phone or iPad – knows the aches and pains of sitting for too long.

Here’s the thing, though. The...

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A Fun Way to Get Motivated and Back on Track

motivation May 08, 2020

It all starts with ONE question,

Who is your alter ego? Like, your ULTIMATE role model?

It could be a fictional character, a business leader, a family member, an athlete, a celebrity or other...

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Why You Need a Work from Home Morning Routine

I have a very important question for you if you are working from home… do you have a workday morning routine to brush your teeth, wash your face, and change into “regular”...

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The Power of Daily Habits and Your Daily Non-Negotiables

habits Apr 25, 2020

 What are your non-negotiable healthy habits that you do every single day? 

Well right now …. it’s time to lean into them even harder. If there are any upsides to...

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How a Healthier Gut Helps You Sleep Better

gut health sleep Apr 18, 2020

What’s YOUR personal sleep philosophy?

Do you look forward to it every night ...

Or is it something you HAVE to do, but takes away time from other things you WANT to do, … or

Is...

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