Both giving and getting compliments can feel great! The person receiving the compliment feels supported and appreciated. In fact, did you know their brain registers it the same way as...
SELF-TALK has such a big influence over not just your mood, but also your health.
SELF-TALK is the words that you use to speak to yourself, not only out loud but in your head.
Studies show some...
I want to share something that will make you feel more in control of your time and also your actions … and it can have a spillover effect into other areas of your life.
It’s...
There's something that might be affecting your results and your metabolism ... without you even realizing it!
It’s how active you are during the DAY – the time you spend...
Below I'm going to share some important info on how sleep can impact your metabolism, but first - let’s lay the groundwork with a very simplified explanation of what your...
On a scale of 1-10, how stressed out do you feel right now?
With everything going on around us, stress levels are understandably HIGH. And all of this added stress could be sabotaging your...
These are some all-natural things you can do starting right away to help your body burn more calories and fat every single day.
And I’m going to let you in on a little secret …...
It’s time to bring something back that was super trendy a few years ago.
It’s called Kaizen (pronounced KI-zen), and it’s a Japanese business philosophy that can have an...
This week’s post is PACKED with million dollar advice to help you achieve your goals … no matter what they are.
I’ve been talking a LOT lately about habits as we get back on...
Are you ready for a big dose of motivation today? I hope so!I have a strong message for you today.
It’s about getting yourself back on-track after the past couple of months after the...
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