SimplyFit Blog

This Important Trait will Help You Stay Focused and Centered During Coronavirus Pandemic

coronavirus stress wellness Mar 29, 2020

Currently, it’s coronavirus everything, everywhere, 24 hours a day!

I know I’ve personally been feeling the pressure and uncertainty around me. I mean, it’s normal to feel that...

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Next Time You Sit Down to Eat, Ask Yourself this Question

Lately, have you found yourself eating to “numb out” your emotions? Or eating to out of boredom?

Maybe you had a frustrating day … or feeling anxious …...

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Coronavirus and Your Health and Fitness: Handwashing 101

Did you know there is a “proper” science-backed way to wash your hands? 

This might seem obvious, but in the wake of the Coronavirus pandemic, it’s worth a refresher in...

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Intuitive Eating - A Simple Way to Eat Healthier

Have you ever heard of INTUITIVE EATING. Basically, it’s all about getting out of the “diet mindset.”

I see so many people who jump from “this diet” to “that...

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RESOLUTION CHECK-UP: The Path to Success is Not Always a Straight Line

goals Feb 26, 2020

Have you ever seen that meme that shows the path to success?

It starts with a dot at the lower corner, and there’s a squiggly, messy line to the upper corner, which represents success? ...

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Happy Feet: DIY Foot Massage

flexibility Feb 20, 2020

Here's how you can make your FEET feel amazing in less than 5 minutes with one of my favorite tricks.  

When your feet feel better, EVERYTHING in your body seems to feel and move...

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An Easy, Feel-good Way to Get Rid of Brain Fog

well-being wellness Feb 10, 2020

Have you ever gotten brain fog in the middle of the day?  You know … when you can’t think clearly, things take longer for you to recall, and you feel like your thoughts are...

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American Heart Month: Self-care Checkup [Quiz]

heart health self-care Feb 04, 2020

February is all about the HEART. Valentine’s Day is just a few days away and in the US it also happens to be Heart Awareness month. (Remember to wear red on Friday, Feb. 7th!)

Heart...

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Stay on Track With What’s Really Important to You in Your Life

Keeping track of your success habits is a powerful motivator!

You can’t control the end result of what you’re looking to achieve … but what you CAN control are the ACTIONS you...

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SimplyFit Brownie Recipe

healthy eating recipes Jan 24, 2020

This new brownie recipe is decadent and delicious – and it also happens to be vegan, gluten-free, AND packed with fiber!

AND it’s super simple and easy to throw together. 

Note: I...

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