SimplyFit Blog
10 Tips to Boost Your Workout Recovery
Do you know when the magic from your workouts actually happens?
That is, when your body actually CHANGES as a result of your workout?
The answer is AFTER!
That’s right....
5 Ways to Power up Your Coffee and Smoothie Drinks!
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This month in the SimpyFit Club, we're focusing on simple upgrades you can make to things you already do in your...
Try this Breathing Technique to Relax in Just a Couple Minutes!
Did you know that one of the best things you can do when you’re feeling stressed is to focus on your breathing?
I’ve got a great technique for you to try that works almost...
UNPLUG: Why You Need to "Power Down" to Find Your Power
“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott
This month in the SimpyFit Club, we’re focusing a lot...
These 3 Stretches Will Make Your Work Day Less Stressful
Do you ever notice that your muscles feel tight and tense at the end of a stressful day?
I’ve got some easy stretches for you that you can do ANYWHERE, even at your desk at work,...
Your September Health & Fitness Checklist to Stick With It
As you probably know, this is one of the BEST times of the year to take your health and fitness to the next level and maybe even recommit to your goals so you can look and feel AMAZING for the...
5 Surprising and Weird Ways You Can Cut Stress Starting Today
I have some fun tips for you today that can help you feel more relaxed and happy – and less stressed – with almost no effort at all!
I’ve been talking a lot about stress...
How to Slay Stress and Feel More Confident...
I have a semi-serious question for you. You know the old riddle, “Which came first, the chicken or the egg?”
That’s not my question, but it’s similar. Ready? Here it...
Why You Should Walk Outside for Better Sleep
We’ve been talking a lot lately in the SimplyFit Club about the role sleep can play in your energy, workouts and overall health, and going over ways to help make the quality of your sleep...
Surprising Tips to Help You Sleep Better
Sleep and recovery are both so important to your overall health.
I’m going to give you a few new tips for improving your sleep, which you might not have tried before. These tips...
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Author
Nicole Gauthier
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!
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