If you are a former member or my boot camp or a previous personal training client, I bet you knew I couldn't stay away for long from my passion of helping women get fit and stay fit!
A lot has...
Nicole Gauthier
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!
Recent Posts
Categories
at-home fitness
balance
beginner fitness
body confidence
boosting immune system
cardio
clean it up
confidence
core
coronavirus
corporate fitness
corporate wellness
cravings
encouragement
energy
exercise
finish strong
fit over 40
fitness
flexibility
foam rolling
goal getting
goal setting
goals
gut health
habits
healthy eating
healthy holidays
heart health
hiit
holidays
immune boosting
immune system
longevity
meal prep
metabolic boost
metabolism
mindful eating
mindfulness
mindset
mobility
morning routine
motivation
nutrition
outdoor fitness
peace
pre-workout tips
recharge
recipes
recovery
reducing stress
rest
self-care
sleep
stree-free holidays
strength training
stress
stress reduction
stretches
stretching
testimonials
tips
unplug
walking
weight loss
well-being
wellbeing
wellness
workouts
50% Complete
Subscribe to the SimplyFit Club for health and fitness tips, blog updates and more!