SimplyFit Blog

UNPLUG: Why You Need to "Power Down" to Find Your Power

peace recharge self-care stress stress reduction unplug Sep 23, 2019

“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott

This month in the SimpyFit Club, we’re focusing a lot...

These 3 Stretches Will Make Your Work Day Less Stressful

corporate wellness stress stress reduction stretches Sep 17, 2019

Do you ever notice that your muscles feel tight and tense at the end of a stressful day?

I’ve got some easy stretches for you that you can do ANYWHERE, even at your desk at work,...

Your September Health & Fitness Checklist to Stick With It

encouragement motivation tips Sep 04, 2019

As you probably know, this is one of the BEST times of the year to take your health and fitness to the next level and maybe even recommit to your goals so you can look and feel AMAZING for the...

5 Surprising and Weird Ways You Can Cut Stress Starting Today

reducing stress self-care stress Aug 26, 2019

I have some fun tips for you today that can help you feel more relaxed and happy – and less stressed – with almost no effort at all!

I’ve been talking a lot about stress...

How to Slay Stress and Feel More Confident...

body confidence core reducing stress stress Aug 18, 2019

I have a semi-serious question for you. You know the old riddle, “Which came first, the chicken or the egg?”

That’s not my question, but it’s similar. Ready? Here it...

Why You Should Walk Outside for Better Sleep

recovery rest sleep Aug 11, 2019

We’ve been talking a lot lately in the SimplyFit Club about the role sleep can play in your energy, workouts and overall health, and going over ways to help make the quality of your sleep...