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Yep! I'm back!

Uncategorized May 20, 2019

If you are a former member or my boot camp or a previous personal training client, I bet you knew I couldn't stay away for long from my passion of helping women get fit and stay fit!

A lot has...

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Author

Nicole Gauthier

Personal Trainer

Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!

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Recent Posts

Try This “Bee” Breathing to Be Calm
mindfulness reducing stress stress
May 09, 2022
Set a Workout Intention for Better Results
beginner fitness pre-workout tips
Mar 15, 2022
Here's What to Eat Before a Workout
healthy eating pre-workout tips
Mar 09, 2022

Categories

All Categories

at-home fitness

balance

beginner fitness

body confidence

boosting immune system

cardio

clean it up

confidence

core

coronavirus

corporate fitness

corporate wellness

cravings

encouragement

energy

exercise

finish strong

fit over 40

fitness

flexibility

foam rolling

goal getting

goal setting

goals

gut health

habits

healthy eating

healthy holidays

heart health

hiit

holidays

immune boosting

immune system

longevity

meal prep

metabolic boost

metabolism

mindful eating

mindfulness

mindset

mobility

morning routine

motivation

nutrition

outdoor fitness

peace

pre-workout tips

recharge

recipes

recovery

reducing stress

rest

self-care

sleep

stree-free holidays

strength training

stress

stress reduction

stretches

stretching

testimonials

tips

unplug

walking

weight loss

well-being

wellbeing

wellness

workouts

Recent Posts

Try This “Bee” Breathing to Be Calm
mindfulness reducing stress stress
May 09, 2022
Set a Workout Intention for Better Results
beginner fitness pre-workout tips
Mar 15, 2022
Here's What to Eat Before a Workout
healthy eating pre-workout tips
Mar 09, 2022
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