SimplyFit Blog

Why You Should Walk Outside for Better Sleep

recovery rest sleep Aug 11, 2019

We’ve been talking a lot lately in the SimplyFit Club about the role sleep can play in your energy, workouts and overall health, and going over ways to help make the quality of your sleep...

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Surprising Tips to Help You Sleep Better

recovery rest self-care sleep Aug 05, 2019

This month in the SimpyFit Club, we’re focusing a lot on sleep and recovery because it’s so important to your health. 

I’m going to give you a few new tips for improving your...

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How to Get Unstuck When You’re in a Rut (The Two-Step, Simplified Version)

mindset Jul 28, 2019

Have you ever felt like something is holding you back from reaching your goals?  Have you ever felt like you were stuck?

Like your tires are spinning in the mud and you just can’t get...

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My Top 9 Healthy Food Swaps

healthy eating Jul 15, 2019

Eating healthier doesn't have to be difficult or taste awful! That's why I am sharing some of my favorite food swaps below!

 I don’t know about you, but I hate feeling deprived!...

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Doing THIS for 5 Minutes a Day Can change Your Life Forever

mindset Jul 08, 2019

I want to talk about something REALLY important that I’ve noticed as a personal trainer.

 So many of us get excited to try the newest and latest workout plan, or follow the...

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Save Money with this Coffee Shop Fav at Home

healthy eating recipes Jul 01, 2019

 Have you ever tried matcha green tea? Whether you are new to it or a long-time fan, I have I have a recipe for you that I can’t WAIT for you to try.

 It’s packed with...

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You CAN be healthy even if you sit all day at work (here’s how)

I’ve got some good news for you – plus some even better news! This is especially important if you work behind a desk most of the time.

First, do you remember a few years ago, when all...

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Do this INSTEAD of spending your weekend meal prepping...

healthy eating meal prep Jun 18, 2019

 I have a very easy tip for you to help with your meal planning and preparation.

 It’s so easy it’s almost not even a tip, but I had to share it with you after some clients...

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CHICKEN SAUSAGE WITH APPLES & PEPPERS

healthy eating recipes Jun 11, 2019

This delicious recipe that is destined to become one of your regular go-to’s because it taste amazing and it's good for you!

Plus, it’s really easy to make extra AND it is perfect for...

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How to Develop a New Superpower and Reach Your Goals

mindset Jun 09, 2019

What’s your superpower? 

You definitely have at least one, and chances are you have several (some you might not be aware of yet)! 

There are SO MANY amazing everyday superpowers we...

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