SimplyFit Blog

It all starts with ONE question,

Who is your alter ego? Like, your ULTIMATE role model?

It could be a fictional character, a business leader, a family member, an athlete, a celebrity or other...

I have a very important question for you if you are working from home… do you have a workday morning routine to brush your teeth, wash your face, and change into “regular”...

 What are your non-negotiable healthy habits that you do every single day? 

Well right now …. it’s time to lean into them even harder. If there are any upsides to...

What’s YOUR personal sleep philosophy?

Do you look forward to it every night ...

Or is it something you HAVE to do, but takes away time from other things you WANT to do, … or

Is...

Does the idea that there are trillions of bacteria living inside you RIGHT NOW freak you out? 

I know it sounds a little creepy … but it’s absolutely normal and healthy, and...

Do you know who Chicken Little is?! 

Feeling like that right now? Like the sky is about to fall around you? 

With all of the chaos- why does healthy lifestyle even matter right now,...

Currently, it’s coronavirus everything, everywhere, 24 hours a day!

I know I’ve personally been feeling the pressure and uncertainty around me. I mean, it’s normal to feel that...

Lately, have you found yourself eating to “numb out” your emotions? Or eating to out of boredom?

Maybe you had a frustrating day … or feeling anxious …...

Did you know there is a “proper” science-backed way to wash your hands? 

This might seem obvious, but in the wake of the Coronavirus pandemic, it’s worth a refresher in...

Have you ever heard of INTUITIVE EATING. Basically, it’s all about getting out of the “diet mindset.”

I see so many people who jump from “this diet” to “that...