SimplyFit Blog
How to Prevent Lower Back Pain after 40
Did you know that as many as 80% of us deal with low back pain at some point or another?
I’ve got some tips for you to help prevent back pain from interfering with your...
This makes everything else easier
I hope your New Year is off to a great start and 2021 is shaping up to be an AMAZING year for you.
I know a LOT of us came into this year ready and excited for all the possibilities of a fresh...
Client Success: Down 31lbs and Off Blood Pressure Medicine
This online client participated in a SimplyFit Challenge in 2019 and lost 13lbs which she maintained for about a year. She join the 12-Week Group Coaching Program in 2020 and has lost an...
Set the Tone for Your Best Year Yet!
I have something you can do that can set the tone for your ENTIRE YEAR.
It can help you make great decisions … set your priorities and stick to them … and even help you achieve...
Client Success! Down 34lbs (and counting!) and Improved Relationship with Food
This busy working mom decided to go all in on improving her health and committed to a new lifestyle! She just recently completed The SimplyFit 12-Week Group Coaching Program and is...
How to Start off 2021 Feeling Inspired and Positive
Let's start off 2021 feeling in-control, INSPIRED and POSITIVE!
Doesn’t that sound AWESOME?! I think we’re all ready for some positivity!
OK … so … we’re just about...
How to Enjoy All Those Holiday Treats
Want to enjoy your favorite holiday treats and still reach your goals? Well, that’s exactly what I’m going to talk about in this post!
OK. The million-dollar question. Do you...
My Top 5 Fitness & Wellness Gifts for 2020
Here's my list of a few of my favorite fitness and health gifts for 2020!
These are things you can feel GOOD about giving the people on your list – or you can give them to yourself! :-) ...
Tips to Have a Happy Holiday and December!
Here's a little pep talk today about feeling fit, strong, and healthy throughout December and the holidays!
There are SO MANY reasons to carve out some time for self-care this time of year. I...
Simple Morning Routine for a Great Day
As we head into the busy end-of-year holiday season, it is SO EASY to feel like your days run you, instead of you running them.
Have you ever had one of those days when you’ve felt...
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Author
Nicole Gauthier
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!
Schedule a Free Consult
Learn more about personal training with Nicole here. Online, in-person and video available.
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