Did you know that as many as 80% of us deal with low back pain at some point or another?
I’ve got some tips for you to help prevent back pain from interfering with your...
I hope your New Year is off to a great start and 2021 is shaping up to be an AMAZING year for you.
I know a LOT of us came into this year ready and excited for all the possibilities of a fresh...
This online client participated in a SimplyFit Challenge in 2019 and lost 13lbs which she maintained for about a year. She join the 12-Week Group Coaching Program in 2020 and has lost an...
I have something you can do that can set the tone for your ENTIRE YEAR.
It can help you make great decisions … set your priorities and stick to them … and even help you achieve...
This busy working mom decided to go all in on improving her health and committed to a new lifestyle! She just recently completed The SimplyFit 12-Week Group Coaching Program and is...
Let's start off 2021 feeling in-control, INSPIRED and POSITIVE!
Doesn’t that sound AWESOME?! I think we’re all ready for some positivity!
OK … so … we’re just about...
Want to enjoy your favorite holiday treats and still reach your goals? Well, that’s exactly what I’m going to talk about in this post!
OK. The million-dollar question. Do you...
Here's my list of a few of my favorite fitness and health gifts for 2020!
These are things you can feel GOOD about giving the people on your list – or you can give them to yourself! :-) ...
Here's a little pep talk today about feeling fit, strong, and healthy throughout December and the holidays!
There are SO MANY reasons to carve out some time for self-care this time of year. I...
As we head into the busy end-of-year holiday season, it is SO EASY to feel like your days run you, instead of you running them.
Have you ever had one of those days when you’ve felt...
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