SimplyFit Blog

Upgrade Your Commute/Chore Time with This FREE Resource!

mindset Oct 27, 2019

This month we are all about making upgrades to help improve how we feel and move … and I’ve got one of my favorite upgrades for you today! 

This is something you can use to...

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FOAM ROLLER 101: Top Tips for Flexibility and Less Pain

foam rolling stretching Oct 20, 2019

Do you ever look at foam rollers at the gym or fitness studio and wonder what they are, and how to use them? Or maybe you have seen them for sale in stores. 

Well they are one of my all-time...

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10 Tips to Boost Your Workout Recovery

recovery rest Oct 13, 2019

Do you know when the magic from your workouts actually happens? 

That is, when your body actually CHANGES as a result of your workout? 

The answer is AFTER! 

That’s right....

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5 Ways to Power up Your Coffee and Smoothie Drinks!

Uncategorized Oct 08, 2019

This content uses referral links. Read my disclosure policy for more info.

This month in the SimpyFit Club, we're focusing on simple upgrades you can make to things you already do in your...

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Try this Breathing Technique to Relax in Just a Couple Minutes!

stress reduction unplug Sep 28, 2019

Did you know that one of the best things you can do when you’re feeling stressed is to focus on your breathing? 

I’ve got a great technique for you to try that works almost...

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UNPLUG: Why You Need to "Power Down" to Find Your Power

“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott 

This month in the SimpyFit Club, we’re focusing a lot...

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These 3 Stretches Will Make Your Work Day Less Stressful

Do you ever notice that your muscles feel tight and tense at the end of a stressful day? 

I’ve got some easy stretches for you that you can do ANYWHERE, even at your desk at work,...

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Your September Health & Fitness Checklist to Stick With It

As you probably know, this is one of the BEST times of the year to take your health and fitness to the next level and maybe even recommit to your goals so you can look and feel AMAZING for the...

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5 Surprising and Weird Ways You Can Cut Stress Starting Today

I have some fun tips for you today that can help you feel more relaxed and happy – and less stressed – with almost no effort at all! 

I’ve been talking a lot about stress...

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How to Slay Stress and Feel More Confident...

core reducing stress Aug 18, 2019

I have a semi-serious question for you. You know the old riddle, “Which came first, the chicken or the egg?” 

That’s not my question, but it’s similar. Ready? Here it...

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