SimplyFit Blog
The Basic of Getting Fit Beyond 40
Last week I shared a info about the secret to success.
I am going to go even DEEPER into that topic today with a solid tip to help keep you motivated!
As a refresher, the...
The Big Secret to Reaching Fitness Goals After 40
There's one secret you need to know about creating amazing results. Actually, maybe it’s TWO secrets.
And I hope what I have to tell you comes as a big relief – and also...
This Ingredient Makes all the Difference in Getting Fit After 40
Have you ever been out of an ingredient when you were making a favorite recipe at home…
… and after digging around in your pantry, you decide to go without it.
And the...
Use this "Muscle" for Better Results
There's a powerful resource that you ALREADY have, but you just might be missing out on tapping into its potential!
It’s waiting to help you accomplish whatever goals you have in...
Checklist to Get Back On-Track
We are almost ¼ of the way through this year already!
Can you believe it?
This is the perfect time to check in on your 2021 goals and make any changes you need to turn them into...
5 Healthy Grocery Hacks that Save $$
I’m going to skip the obvious tips, like making a list, shopping the perimeter of the store, and eating before you go grocery shopping so you don’t buy a bunch of extra...
Surprising Way to Stop Carb Cravings
I know a lot of us get these cravings from time to time, and there’s something surprising that can be leading to them...
Here's what can cause cravings for sweet and carb-rich...
Do you NEED protein powder?
First of all, what IS protein powder?
They are powdered forms of protein that come from eggs, milk, or plants like hemp, soy, rice, peas, and a long list of other alternatives.
And...
Try This No-Crunch Stronger Core Exercise
I have a personal favorite exercise for you today that is great for EVERYONE …
…. From bodybuilders and powerlifters interested in serious strength, to great-grandparents...
Boost Your Mood with this Quick Change
I have some really interesting and practical info today that might just help put you in a better mood the next time you’re having one of “those” days.
It has to do with some...
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Author
Nicole Gauthier
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!
Schedule a Free Consult
Learn more about personal training with Nicole here. Online, in-person and video available.
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