SimplyFit Blog

Client Success! Down 34lbs (and counting!) and Improved Relationship with Food

testimonials Jan 02, 2021

This busy working mom decided to go all in on improving her health and committed to a new lifestyle! She just recently completed The SimplyFit 12-Week Group Coaching Program and is...

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How to Start off 2021 Feeling Inspired and Positive

mindset Dec 27, 2020

Let's start off 2021 feeling in-control, INSPIRED and POSITIVE!

Doesn’t that sound AWESOME?! I think we’re all ready for some positivity!

OK … so … we’re just about...

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How to Enjoy All Those Holiday Treats

healthy holidays holidays Dec 21, 2020

Want to enjoy your favorite holiday treats and still reach your goals? Well, that’s exactly what I’m going to talk about in this post! 

OK. The million-dollar question. Do you...

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My Top 5 Fitness & Wellness Gifts for 2020

healthy holidays Dec 13, 2020

Here's my list of a few of my favorite fitness and health gifts for 2020!

These are things you can feel GOOD about giving the people on your list – or you can give them to yourself! :-) ...

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Tips to Have a Happy Holiday and December!

Here's a little pep talk today about feeling fit, strong, and healthy throughout December and the holidays!

There are SO MANY reasons to carve out some time for self-care this time of year. I...

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Simple Morning Routine for a Great Day

As we head into the busy end-of-year holiday season, it is SO EASY to feel like your days run you, instead of you running them. 

Have you ever had one of those days when you’ve felt...

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Energized, Successful, and Motivated... Plus Down 12lbs!

testimonials Nov 15, 2020

"I have enjoyed working with Nicole over the past few months. Her meal plans include recipes for a variety of tastes. Her exercise plans are challenging but not overwhelming. I promise you WILL NOT...

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Make Your Favorite Recipes Healthier with this SimplyFit Swaps List

If you love to bake, but want to bake healthier, you'll love this post!

Here's a healthy swaps checklist you can use to bump up the “clean” quotient of your recipes. 

...

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How to Always Have Healthy Meals.. Even on Your Busiest Days

meal prep Nov 07, 2020

I know a lot of people struggle with coming up with meals when they are too busy to cook. 

I get it! I’ve been there. I thought I would create a post to share with you a a couple of my...

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How to Slow Down and Actually Enjoy the Holidays

holidays stress Nov 07, 2020

This time of year moves so fast, doesn’t it? First, there’s a big buildup with tons of stuff to do, people to see (or this year NOT being able to see possibly!) and celebrations and...

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