Picture it … a vast network of a hundred million neurons inside your body, sending signals to your brain, affecting how you feel …
… and these neurons send the...
It’s time to get inspired … I am going to guide you through a really fun (and empowering) exercise. It works for me every time I do it!
If you are on my email list...
There's ONE LITTLE WORD that can have a BIG impact on your cravings and overall health.
But first I have a info for you that might sound like science fiction. It has to do with the...
Tammy is 13 weeks into her journey and has lost 28lbs and gained more energy, happiness and confidence!
"I am 56 years old and have been overweight for about 30 years, most of those years in the...
The foods you eat can set you up for cravings. Especially foods that measure high on this one thing.
One major quality of the food you eat can affect whether it triggers cravings or...
Almost everyone gets cravings from time to time, especially at night.
Why is it that those cravings are always for something that’s “extra”? Extra tasty, extra sweet, extra...
Here's an exercise that will help you feel relaxed, appreciated, and just plain amazing.
It helps your body release hormones that make you feel more relaxed, secure, and can even help calm...
Both giving and getting compliments can feel great! The person receiving the compliment feels supported and appreciated. In fact, did you know their brain registers it the same way as...
SELF-TALK has such a big influence over not just your mood, but also your health.
SELF-TALK is the words that you use to speak to yourself, not only out loud but in your head.
Studies show some...
I want to share something that will make you feel more in control of your time and also your actions … and it can have a spillover effect into other areas of your life.
It’s...
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