SimplyFit Blog

These 3 Stretches Will Make Your Work Day Less Stressful

Do you ever notice that your muscles feel tight and tense at the end of a stressful day? 

I’ve got some easy stretches for you that you can do ANYWHERE, even at your desk at work,...

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Your September Health & Fitness Checklist to Stick With It

As you probably know, this is one of the BEST times of the year to take your health and fitness to the next level and maybe even recommit to your goals so you can look and feel AMAZING for the...

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5 Surprising and Weird Ways You Can Cut Stress Starting Today

I have some fun tips for you today that can help you feel more relaxed and happy – and less stressed – with almost no effort at all! 

I’ve been talking a lot about stress...

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How to Slay Stress and Feel More Confident...

I have a semi-serious question for you. You know the old riddle, “Which came first, the chicken or the egg?” 

That’s not my question, but it’s similar. Ready? Here it...

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Why You Should Walk Outside for Better Sleep

recovery rest sleep Aug 11, 2019

We’ve been talking a lot lately in the SimplyFit Club about the role sleep can play in your energy, workouts and overall health, and going over ways to help make the quality of your sleep...

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Surprising Tips to Help You Sleep Better

recovery rest self-care sleep Aug 05, 2019

Sleep and recovery are both so important to your overall health. 

I’m going to give you a few new tips for improving your sleep, which you might not have tried before. These tips...

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How to Get Unstuck When You’re in a Rut (The Two-Step, Simplified Version)

mindset Jul 28, 2019

Have you ever felt like something is holding you back from reaching your goals?  Have you ever felt like you were stuck?

Like your tires are spinning in the mud and you just can’t get...

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My Top 9 Healthy Food Swaps

Eating healthier doesn't have to be difficult or taste awful! That's why I am sharing some of my favorite food swaps below!

 I don’t know about you, but I hate feeling deprived!...

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Doing THIS for 5 Minutes a Day Can change Your Life Forever

mindset Jul 08, 2019

I want to talk about something REALLY important that I’ve noticed as a personal trainer.

 So many of us get excited to try the newest and latest workout plan, or follow the...

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Save Money with this Coffee Shop Fav at Home

healthy eating recipes Jul 01, 2019

 Have you ever tried matcha green tea? Whether you are new to it or a long-time fan, I have I have a recipe for you that I can’t WAIT for you to try.

 It’s packed with...

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