We all know how stressful it can get this time of year…. so...
Here's a simple tip that’ll help you upgrade your next walk, run, or treadmill session!
You can “upgrade” your next walk by literally walking up a grade!
This counts...
This month we are all about making upgrades to help improve how we feel and move … and I’ve got one of my favorite upgrades for you today!
This is something you can use to...
Do you ever look at foam rollers at the gym or fitness studio and wonder what they are, and how to use them? Or maybe you have seen them for sale in stores.
Well they are one of my all-time...
Do you know when the magic from your workouts actually happens?
That is, when your body actually CHANGES as a result of your workout?
The answer is AFTER!
That’s right....
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This month in the SimpyFit Club, we're focusing on simple upgrades you can make to things you already do in your...
Did you know that one of the best things you can do when you’re feeling stressed is to focus on your breathing?
I’ve got a great technique for you to try that works almost...
“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott
This month in the SimpyFit Club, we’re focusing a lot...
Do you ever notice that your muscles feel tight and tense at the end of a stressful day?
I’ve got some easy stretches for you that you can do ANYWHERE, even at your desk at work,...
As you probably know, this is one of the BEST times of the year to take your health and fitness to the next level and maybe even recommit to your goals so you can look and feel AMAZING for the...
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