SimplyFit Blog

How to Get Unstuck When You’re in a Rut (The Two-Step, Simplified Version)

mindset Jul 28, 2019

Have you ever felt like something is holding you back from reaching your goals?  Have you ever felt like you were stuck?

Like your tires are spinning in the mud and you just can’t get...

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My Top 9 Healthy Food Swaps

Eating healthier doesn't have to be difficult or taste awful! That's why I am sharing some of my favorite food swaps below!

 I don’t know about you, but I hate feeling deprived!...

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Doing THIS for 5 Minutes a Day Can change Your Life Forever

mindset Jul 08, 2019

I want to talk about something REALLY important that I’ve noticed as a personal trainer.

 So many of us get excited to try the newest and latest workout plan, or follow the...

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Save Money with this Coffee Shop Fav at Home

healthy eating recipes Jul 01, 2019

 Have you ever tried matcha green tea? Whether you are new to it or a long-time fan, I have I have a recipe for you that I can’t WAIT for you to try.

 It’s packed with...

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You CAN be healthy even if you sit all day at work (here’s how)

I’ve got some good news for you – plus some even better news! This is especially important if you work behind a desk most of the time.

First, do you remember a few years ago, when all...

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Do this INSTEAD of spending your weekend meal prepping...

healthy eating meal prep Jun 18, 2019

 I have a very easy tip for you to help with your meal planning and preparation.

 It’s so easy it’s almost not even a tip, but I had to share it with you after some clients...

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CHICKEN SAUSAGE WITH APPLES & PEPPERS

healthy eating recipes Jun 11, 2019

This delicious recipe that is destined to become one of your regular go-to’s because it taste amazing and it's good for you!

Plus, it’s really easy to make extra AND it is perfect for...

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How to Develop a New Superpower and Reach Your Goals

What’s your superpower? 

You definitely have at least one, and chances are you have several (some you might not be aware of yet)! 

There are SO MANY amazing everyday superpowers we...

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Are you showing up for yourself?

confidence mindset Jun 04, 2019

The other night, I did NOT want to take the time to fold all the laundry that I had just taken out of the dryer and thrown on my bed to look through for my tennis clothes for the next morning....

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5 Things You Must Do to Transform Your Health and Fitness (And it’s not just exercise and eat healthier!)

Another Monday, another diet.  A new year, a new workout program. You start off so strong, ready to make some big changes, but the excitement wears off and you are right back where you...

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