FitForever
For Ladies 40+
In-home and Online Personal Training
One-on-one, Small Groups, and Online Community
with Nicole Gauthier, Certified Personal Trainer & Nutrition Coach
Brentwood, TN
MEET YOUR TRAINER!
I’ve been a Certified Personal Trainer for over 25 years. I began my career as an In-Home Personal Trainer in Brentwood, TN and eventually went on to appear regularly as a Fitness Expert and On-Air Guest on Home Shopping Networks for over two years.
In 2009, I opened my first Fitness Boot Camp company and helped thousands of women get fit at studio locations across the Nashville area for almost 10 years.
I now work one-on-one with clients both online and in-person and specialize in customized programs to help individuals get healthy and fit… at any age!
Nicole Gauthier, Certified Personal Trainer, Nutrition Coach & Corporate Fitness Specialist
The FitForever program is a perfect fit for YOU if...
- You’re over 40 and looking for practical advice and a simple plan you can follow
- You're a beginner or just getting back in shape
- You want to reduce risk of injury and ease into a workout program
- You want to build overall strength and maintain bone density
- You want to improve flexibility
- You want to increase your energy levels and boost your mood
- You want to be motivated to workout
- You want to have fun while connecting with other ladies with similar goals!
There's No Better Time Than NOW to Focus on Your Health and Fitness
Founding Memberships available for a limited time
Get In the Best Shape of Your Life!
FitForever Group program features:
- Nutrition Plans and on-going Coaching
- Stretching and flexibility training
- Balance exercises
- Strength training
- Toning exercises for your legs, core and arms
- Low-impact cardio exercises
- Walking programs
- Accountability and support from a Certified, Professional Personal Fitness Trainer with over 20 years experience.
Modifications are provided for all exercises, as well as progressions for those needing more challenge.
I offer two convenient ways to join the SimplyFit Beyond 50 program!
1. Online Group Fitness
What's included in your Online Membership:
- Private, Online Community
- 4 Week Metabolic JumpStart Nutrition Plan & Success Guide
- New Recipes and Sample Meal Plans & Grocery List every month
- FitForever Workouts in App
- Instructions and demo videos for every exercise
- Unlimited email support, Daily Motivation and more!
2. Small Group Personal Training Classes
What's Included: Personal Training clients receive everything included in the Online Membership, plus 2 group classes per week.
Schedule: We currently meet Mons & Weds 8:30am - 9:15am @ McGavock Farms Brentwood, TN, and have more classes coming soon.
What to Bring: Keep it simple! A yoga mat; a set of 3-8lb dumbbells; plenty of water. Be sure to wear a good pair of athletic shoes!
Due to the Cornavirus, all in-person options are currently outside only, with 6 participants or less, 6 feet apart and with extra cleaning precautions. More details available upon request.
Expert Instruction
When you train with me, I'll help you learn each exercise properly and show you how to be sure you don't do too much too soon, have plenty of time to recover and don't get overwhelmed.
Monthly Wellness Focus
Each month you will receive a new SimplyFit Wellness Guide to help you create new healthy habits.
Workout App
All members can access their SimplyFit workouts, including complete instructions, exercise demo videos and workout timer.
Nutrition Coaching
Ongoing nutrition education and motivation to create healthy eating habits and stick with it! Each month, you'll receive new recipes, sample meal plans and grocery list!
All memberships include my "6-Week JumpStart" Nutrition Program! See below for details.
Private Online Community
Get more tips, connect and find support from not only myself, but also, a community of other 50+ ladies getting fit for the best years of their life!
“ Nicole Gauthier is the best coach ever! She has not only gotten me off the couch and exercising again I am now eating a healthy clean diet. I’m even losing weight and have lots more energy with all the yummy foods and easy recipes she provides me with. She also makes it so easy to follow everything and is always available whenever I have questions or just need a confidence boost. I highly recommend her for any of your nutritional or weight loss needs.” A.M
How to Sign Up
Choose from the Online or In-person Membership Options below!
I am currently enrolling a limited number of Founding Online Members. Lock-in these special rates today!
ONLINE Founding Monthly Member
$29/month
- 6 Week JumpStart Nutrition Plan & Success Guide
- New Recipes and Sample Meal Plans & Grocery List every month
- SimplyFit & Fab Beyond 50 Workouts in App
- Instructions and demo videos for every exercise
- Unlimited email support, Private Online Community, Daily Motivation and more!
ONLINE Founding Annual Membership
$290/year
Get 2 Month's FREE and keep your rate as long as you are a member!
- 6 Week JumpStart Nutrition Plan & Success Guide
- New Recipes and Sample Meal Plans & Grocery List every month
- SimplyFit & Fab Beyond 50 Workouts in App
- Instructions and demo videos for every exercise
- Unlimited email support, Private Online Community, Daily Motivation and more!
Small Group Personal Training Auto-Renew
$160/month
2 group classes a week plus...
- 6 Week JumpStart Nutrition Plan & Success Guide
- New Recipes and Sample Meal Plans & Grocery List every month
- SimplyFit & Fab Beyond 50 Workouts in App
- Unlimited email support, Private Online Community, Daily Motivation and more!
Small Group Personal Training 10 Drop-ins
$250
Drop-in as your schedule allows (reservation required) plus...
- 6 Week JumpStart Nutrition Plan & Success Guide
- New Recipes and Sample Meal Plans & Grocery List every month
FREE 6-Week SimplyFit JumpStart Program
Includes weekly nutrition plans, grocery lists, recipes, SimplyFit Nutrition Guide and more! ($127 Value)
“Until I came across the challenge from Simply Fit Club, I was overwhelmed at the thought of needing to lose 40 lbs. My weight gain came on over the last 3 years as a result of middle age hormone changes, high levels of stress from working on a Master's degree, and my job. I then had to be put on blood pressure medication! I thought, "If I could just have a diet plan that had normal ingredients available in any grocery store, had substitutions for my food allergies, was quick to prepare, then I can do it." Simply Fit Club jump start was all of that, and more! With the weekly menu, grocery list, and exercise plan, along with the accountability Nicole provides, I lost 13 lbs in the first 5 weeks! As a self-proclaimed "carbotarian" and sugar addict, I was concerned that I wouldn't be able to stick to the plan. However, I only suffered from cravings and a headache during the first few days, and since then, feel amazing. I have received compliments on how good my skin looks! If my stubborn pounds melted away with SFC, it can work for you, too! ” Janina
"I recently completed the 6 week challenge with Nicole and am thrilled with the results in such a short time,,, I realized at age 64 I was not eating healthy, even though I wasn't overweight. Shortly after, I received Nicole's email about the Jumpstart challenge and knew that's what I needed to start down a healthy eating style. I've always been a very picky eater but I learned to actually enjoy new foods and recipes I never would have chosen before. Having a meal plan to stick to was exactly what I needed, along with the workouts I could do at home. I now crave veggies instead of sweets, am down 8 pounds and 6". Thank you Nicole for helping me learn "how to live healthy". This is my new normal and I won't ever go back.” B.D.
In the Club this Month
Metabolism! Everyone talks about metabolism, but what is it – and how can your clients and community optimize it? We’ll dive into this hot topic with actionable tips to help them rev up their metabolism through nutrition, exercise, stress reduction, hormonal optimization, sleep, and more!
