Healthy, ready-to-go meals in the fridge, a workout already designed for you and a forum to engage for lots of support from your coach and others looking to establish a consistent habit of eating healthy, great-tasting meals and fitting in daily exercise.
No more overwhelm on how to get started. No more spending hours in the gym or in the kitchen! We’re going to simplify things and get really focused in my 6-week "JumpStart" Program to create sustainable, lifelong habits!
If you want to learn how to always have healthy meals ready to eat, want to tone-up, have more energy, get stronger, reduce belly bloat and restore your core -- this is the program for you!
This program will NOT be a good fit for you if you are looking for long, complicated workouts and recipes.
The strategies taught in this 6-week Program will set you up for a lifetime of staying active, eating healthy, wholesome foods and ultimately having the energy to live your best life!!
Your physical, spiritual and mental well-being are worth an investment!
"Momma needs a new pair of jeans now! I lost 10 pounds and 2 inches in January; bringing my total loss to 20 lbs. and a total of 6 inches since I began with this wonderful program last October!! I have fallen in love with shopping and preparing my meals on the weekend and the ease it allows throughout the week. I cannot say enough … I may not actually put on a bikini this summer, but more importantly, I won't be bundled up either!!""
"During this program I was able to change my eating habits and how I think about food. I no longer look at food emotionally, but as fuel to accomplish my goals. The meal prep on Sundays has been fantastic! I feel completely prepared to eat healthy from the beginning of the week."
"Because the plan is so easy to follow, I was able to stick to it and saw results the very first week. I lost pounds and inches and have so much more energy."
"I never imagined I would be able to see such a difference! I've even had people at work asking if I've lost weight and what I've been doing!"
"I wasn't really looking to lose weight, just be active and look better. When I signed up for the challenge, my goal was to up my healthy eating game. And the results took me completely by surprise! I lost the same amount in my waist and hips in the 4 weeks that I had in 7 months of just focusing on the exercise piece. And I lost weight I didn't even know I had to loose! I'm so excited to have better ideas for healthy eating, knowing I can drink more water successfully, and have good snacks to fill me up and keep me going. My energy level is awesome and overall I feel great!"
"I recently completed the 6 week Jumpstart challenge with Nicole and am thrilled with the results in such a short time. I realized at age 64 I was not eating healthy, even though I wasn't overweight. Shortly after, I received Nicole's email about the Jumpstart challenge and knew that's what I needed to start down a healthy eating style. I've always been a very picky eater but I learned to actually enjoy new foods and recipes I never would have chosen before. Having a meal plan to stick to was exactly what I needed, along with the workouts I could do at home. I now crave veggies instead of sweets, am down 8 pounds and 6". Thank you Nicole for helping me learn "how to live healthy". This is my new normal and I won't ever go back."
6 Weeks of Dietitian-Approved Meal Plans, Weekly "Print & Go" Grocery Lists, Over 60 Delicious & Easy-to-Make Recipes
A complete 28-page Success Manual, Daily Motivation & Inspiration, a "Goal-Setting" Guide & Worksheet and a "Getting Started" Checklist!
Tips for Eating Clean While Dining Out and swapping foods on your plan
With these guides, you can continue to get results, even when you eat out and/or have food preferences!
My brand-new Restore Your Core manual is all about building a strong, streamlined core.
The Restore Your Core manual contains handpicked exercises to sculpt a powerful core from the inside out.
These exercises are especially important if you’ve had an injury; sit or stand all day at work; spend much time in front of a steering wheel, computer, or phone; or if you’re a new mom.
With your SimplyFit Club Membership, you'll get access to the monthly workouts and "Restore Your Core" workouts that you can do anywhere!
Workouts that you can do at home, take to the gym or on the road means you'll stay more consistent and reach your goals faster.
Hello! I'm Nicole! I've been a personal trainer for over 20 years.
A former bodybuilder, I got my start as in-home personal trainer in Brentwood, TN and went on to appear regularly as a fitness expert and on-air guest on home shopping networks for over two years. In 2009 I started my fitness boot camp company and helped thousands of women get fit at my boot camp locations and studios in the Nashville area for almost 10 years.
I now busy men and women get fit in the comfort and convenience of their own homes with my online programs and I can't wait to get you started on yours!Register NOw!