Outdoor Fitness Club
Brentwood, TN
10-Week Beginner Class starts Sept 12th!
Get Fit & Stay Fit for Your Best Years Yet!
Next 10 Week Beginner Class starts Sept. 13th!
The SimplyFit Outdoor Club is designed for women in their 40, 50's and beyond who love to be outdoors and want to be part of a community of like-mind women.
We focus on strength, balance and low-impact cardio exercises to help us get fit and stay fit for our BEST years yet!
In these small group personal training session, you'll a safe beginner workout, accountability and RESULTS!
Try a FREE class or reserve your spot today for only $299 for the Fall 10-Week Sesssion
FREE Trial Class to the SimplyFit Outdoor Fitness Club!
Classes held near Granny White Park, Brentwood TN
Mondays and Wednesdays 7:30 am-8:15 am
This program is a perfect fit for YOU if...
- You’re over 40 and want to get fit for your best years yet
- You're a beginner or just getting back in shape
- You want to reduce risk of injury and ease into a workout program
- You want to build overall strength and maintain bone density.
- You want to improve flexibility
- You want to increase your energy levels and boost your mood
- You want to be motivated to workout
- You love being outdoors and want to spend more time outside
- You want to have fun while connecting with other ladies with similar goals!
We will focus on:
- Stretching and flexibility training
- Balance exercises
- Strength training
- Toning exercises for your legs, core and arms
- Low-impact cardio exercises
