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How to Slay Stress and Feel More Confident...

body confidence core reducing stress stress Aug 18, 2019

I have a semi-serious question for you. You know the old riddle, “Which came first, the chicken or the egg?”

That’s not my question, but it’s similar. Ready? Here it is:

Do you slouch because you’...

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Nicole Gauthier

Personal Trainer

Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!

Learn more about personal training with Nicole here. Online, in-person and video available.

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