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How to Slay Stress and Feel More Confident...

body confidence core reducing stress stress Aug 18, 2019

I have a semi-serious question for you. You know the old riddle, “Which came first, the chicken or the egg?” 

That’s not my question, but it’s similar. Ready? Here it...

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Nicole Gauthier

Personal Trainer

Hi! I'm Nicole. I've been a personal trainer for over 25 years and help women 40+ live the best and healthiest life!

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Recent Posts

Boost Your Energy with 8 Morning Habits for Women Over 40
energy sleep
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Motivated to Move: Energizing Exercise Tips for Women Over 40
motivation
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Easy Avocado Chickpea Salad & Meal Prep Magic for Fabulous Over-40s!
healthy eating meal prep
Mar 02, 2024

Categories

All Categories

at-home fitness

balance

beginner fitness

body confidence

boosting immune system

breathing exercises

cardio

clean it up

confidence

core

coronavirus

corporate fitness

corporate wellness

cravings

encouragement

energy

exercise

finish strong

fit over 40

fitness

flexibility

foam rolling

goal getting

goal setting

goals

gratitude

gut health

habits

healthy eating

healthy holidays

heart health

hiit

holidays

immune boosting

immune system

longevity

meal prep

metabolic boost

metabolism

mindful eating

mindfulness

mindset

mobility

morning routine

motivation

nutrition

outdoor fitness

peace

pre-workout tips

recharge

recipes

recovery

reducing stress

resilience

rest

self-care

sleep

stree-free holidays

strength training

stress

stress reduction

stretches

stretching

testimonials

tips

unplug

walking

weight loss

well-being

wellbeing

wellness

workouts

Recent Posts

Boost Your Energy with 8 Morning Habits for Women Over 40
energy sleep
Mar 13, 2024
Motivated to Move: Energizing Exercise Tips for Women Over 40
motivation
Mar 05, 2024
Easy Avocado Chickpea Salad & Meal Prep Magic for Fabulous Over-40s!
healthy eating meal prep
Mar 02, 2024
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