SimplyFit Blog

3 Ways You Can Reduce Stress So You Can Eat Right and Workout

motivation stress Sep 14, 2021

You know how when you’ve had a busy day and are feeling stressed out, the last thing you feel like doing is working out or cooking a healthy meal?

I’ve got news for you! You’re...

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Try This Simple Test to Predict Your Longevity

I was blown away when I read this…. and I knew as soon as I saw it, that I had to share it with you.

It’s a simple 10-second test that you can do RIGHT NOW to help predict how long...

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Surprising Way to Break Those Unwanted Habits

Do you ever get frustrated with yourself over the things you seem to do, without thinking?

Like maybe you find yourself neck-deep in a snack bag whenever you feel upset, even if you’re...

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Rid your life of ENERGY VAMPIRES

clean it up energy Aug 15, 2021

Do you sometimes feel tired and blah for no apparent reason? If so, you’re definitely NOT alone!

There are a few surprising reasons you might feel that way.

One of the TOP problems my new...

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Text Neck Pain is Real and What You Can Do About It

core Jul 19, 2021

I want to talk about something today that affects a lot of people – pretty much everyone who owns a cell phone, tablet, or laptop. 

And I have an assignment for you to do RIGHT...

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You'll Need This Type of Mindset to Reach Your Goals as You Age

goals mindset May 23, 2021

Today I want to talk to you about your growth mindset and how it can make a HUGE difference as you pursue your health and fitness goals, especially in our later years!!

First things first, what is...

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This Matters if You Want to Eat Healthy

healthy eating May 18, 2021

I get asked for lots of advice about fitness and nutrition, which I absolutely love! 

A question that I get asked a LOT is something similar to this:

"I work out so I can enjoy my favorite...

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Can You Pass This Balance Test!?

balance flexibility May 08, 2021

I am going to give you a simple test you can take RIGHT NOW that may give you SURPRISING insights into your current level of health! 

It’s the SIT-AND-STAND TEST – and it’s...

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These 3 Simple Actions will Payoff Bigtime!

Uncategorized May 02, 2021

Here are my personal “future-focused action steps” that YOU can use to create big health and fitness returns in your own future. 

I know we are all out there hustling every day,...

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The Basic of Getting Fit Beyond 40

fit over 40 motivation Apr 26, 2021

Last week I shared a info about the secret to success. 

I am going to go even DEEPER into that topic today with a solid tip to help keep you motivated! 

As a refresher, the...

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