SimplyFit Blog

Client Success: Strong and Fit at Almost 60!

testimonials Oct 26, 2020

After her 12 week coaching program, this client is down 14lbs, feels better and has more energy! She is now part of the monthly membership program in the SimplyFit Club!

In early July I realized...

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How to Stay Fit When You Don’t Have Time

 

The Holiday's seem to be a time when we all get super busy. 

Every year I hear people say they are going to put off their wellness and fitness routines until after the holidays because...

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How Exercise Affects Your Gut Health

Did you know that exercise helps lay the foundation for a healthy digestive system? 

It does! And that plays a surprisingly big role in your overall health and well-being. And even your...

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THE #1 Rule for Effective Fitness Programs

beginner fitness Oct 06, 2020

This month I'm getting back to basics with fitness and moving our bodies. 

It’s all about effective, time-tested ways to get strong, get fit, and feel great. 

The fact is,...

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How Much Exercise You Need to Boost Your Immune System

2020 is definitely going to go down in history as an eventful year ... 

For me, one of the many big lessons of this year has been realizing the importance of your health, and how important it...

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How to Get Motivated to Go for Your Goals

It’s time to get inspired … I am going to guide you through a really fun (and empowering) exercise. It works for me every time I do it!  

If you are on my email list...

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How Your Gut May Be Controlling Your Cravings

cravings gut health Sep 20, 2020

There's ONE LITTLE WORD that can have a BIG impact on your cravings and overall health. 

But first I have a info for you that might sound like science fiction. It has to do with the...

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Tammy: Living the Life She has Always Wanted

Tammy is 13 weeks into her journey and has lost 28lbs and gained more energy, happiness and confidence!

"I am 56 years old and have been overweight for about 30 years, most of those years in the...

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Use this Scale to Crush Your Cravings

cravings nutrition Sep 05, 2020

The foods you eat can set you up for cravings. Especially foods that measure high on this one thing.  

One major quality of the food you eat can affect whether it triggers cravings or...

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Why you Get Cravings at Night and What to Do About Them!

cravings nutrition Aug 30, 2020

Almost everyone gets cravings from time to time, especially at night.

Why is it that those cravings are always for something that’s “extra”? Extra tasty, extra sweet, extra...

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